Link to Spanish Version: Versión en Español
Life can often feel stressful and overwhelming, but sometimes taking a few minutes out of your day to step outside and connect with nature can have long-lasting benefits to your mental health and overall wellbeing.
Recent research has shown that birdwatching and bird sounds can have a positive impact on your mental health. In fact, these small interactions may improve your mental health for up to eight hours according to a study by the Institute of Psychiatry, Psychology & Neuroscience (IoPPN) at King’s College London.
Holly Merker is a birder and art therapist who, during her own personal health crisis, discovered the benefits of what she likes to call “Ornitherapy” ─ connecting with wild birds and our natural surroundings to experience the positive recharge nature can give to our mind, body, and spirit. Ornitherapy can be practiced in your own backyard or neighborhood park.
How to Practice Ornitherapy*
Pull up a chair, or something to sit on, and settle into a place that offers a view (outdoors is best, but indoors works, too).
As you sit there, envision yourself becoming part of the natural landscape ─ just like the plants, birds, and other animals.
Gently close your eyes and listen quietly for a minute or two.
Ask yourself, “What am I noticing?” When we are intentional in directing our attention onto sounds, patterns, and melodies, we might notice things that otherwise would have escaped us.
Slowly open your eyes. Colors may be amplified, shapes crisper, and you will be more attuned to the birds around you. You’ll also notice that birds might come closer as you relax, magnifying your experience with them.
“This designated time away from life’s pressures allows birds to recharge us and sparks our wonder and curiosity,” said Merker. “When we give ourselves time to invite birds to be a part of our selfcare, it’s mutually beneficial for us and the birds. As you think about your backyard birds and the care you provide them, remember that this is a reciprocal relationship. Wild birds take care of us as much as we take care of them. They, too, help us thrive and enjoy a happier and healthier life.”
Feeding wild birds and experiencing the positive impacts of birdwatching on mental health is just one example of how Global Harvest Foods is nurturing animals, people, and their environments.
*Please note that Ornitherapy should not replace medical care. If you are experiencing problems with your mental health, please contact your doctor or a mental health professional. As a reminder, Global Harvest Foods offers help through the Employee Assistance Program. Licensed counselors are available 24/7 by calling (800) 777-4114.